5 Important Components of Helping Children Regulate Their Emotions
Here are my specific steps for helping children manage their emotions. Start practicing the 5 essential elements today to help children co-regulate their emotions.
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As I have mentioned before, research has identified parental attunement as the biggest predictor of secure attachment in children. Attunement, which is being available and responsive, is needed both in daily activities and interactions and in emotional moments. One of the most important skills for raising children who are securely attached is being able to help your children manage their emotions. Children need to know that you understand what they are experiencing and feeling.
This sounds good right?! But…you might be wondering exactly what it looks like to be attuned to your kids’ feelings?
Here are 5 essential elements, explained in detail, that help you to be “available and responsive” to your child’s emotions.
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If you do not already have my FREE Feelings Circle, which gives you words to express feelings more clearly, grab it here.
